A stroke, also known as a cerebrovascular accident (CVA), is a type of brain injury that occurs when there is an interruption of oxygenated blood to the brain. Without the oxygen and nutrients from blood, brain tissue begins to die, causing a sudden loss of function. If you have recently suffered a stroke , then you may want to reconsider your lifestyle choices to help promote better future health.
One of the first things you’ll want to do to manage stroke and reduce your risk factors for another CVA is to quit smoking and avoid exposure to secondhand smoke.
Consume Alcohol in Moderation
While consuming one alcoholic drink per day in women and two in men has been shown to benefit the cardiovascular system, excessive alcohol intake raises the risk of a stroke. For this reason, you should consider discussing your alcohol consumption with a physician to determine how much may be detrimental to your health.
Participating in an aerobic activity for at least 30 minutes a day can boost your cardiovascular and pulmonary function, decreasing your risk for a stroke. However, it is a good idea to discuss your physical activity options with a physician before starting an exercise regimen.
Eat a Healthy Diet
Following a healthy, balanced diet is a great way to reduce your risk for a stroke. Consider a diet that is low in saturated fats, cholesterol, and trans-fats, while boosting your intake of whole grains, fruits, and vegetables. These items will help to lower your blood pressure, overall body weight, and cholesterol—all of which can increase your risk of a stroke.
If you are searching for a high-quality stroke care center or heart hospital in the Las Vegas area, then look no farther than MountainView Hospital of Las Vegas . We are devoted to providing you and your family with the high-quality urgent care services you deserve. Learn more about our services by calling (702) 255-5000, or visit our website.