7 Simple Steps for Improving Your Health

To help the men and women of the United States get active and take steps toward healthier lives, the American Heart Association developed “Life’s Simple 7”—a series of simple  lifestyle changes that can result in a longer, more fulfilling life. In this video, you can learn more about one of the most important steps in the series. Participating in physical activity for at least 30 minutes per day is proven to have a wide variety of physical and emotional benefits, from improved cardiac function to stress reduction and improved mood. Watch the video to find out some helpful ways to get active today.

Are you looking for more ways to improve your cardiovascular health? Contact  MountainView Hospital of Las Vegas by calling (702) 233-5300 today. Our Heart and Vascular Care center is staffed with a team of highly trained and dedicated medical professionals.

Leave a Comment

Your email address will not be published. Required fields are marked *