Coping with Diabetes
Finding out that you have diabetes can be a difficult experience. A diagnosis is a serious matter, but one that you do not need to face alone. MountainView Hospital’s team of specialists can help you through this trying time and put you on the path to physical wellbeing once more. By implementing the following steps toward a healthier lifestyle, you can successfully manage or avert many of the complications that typically accompany diabetes.
Incorporate sound eating habits.
The key to maintaining your blood glucose levels begins with good nutrition. Eating healthy foods such as fresh fruits and vegetables, lean proteins, and whole grains offers several benefits. First, it provides the nutrients that your body needs to properly function. Second, it lessens the risk of becoming overweight, which stresses the body and lowers its resistance to health concerns such as hypertension and heart disease.
Begin a consistent exercise regimen.
Engaging in regular physical activity is vital for diabetic patients. Especially for individuals who have been diagnose with type-II diabetes, which is frequently associated with being overweight or obese, staying fit is extremely important. Implementing an exercise routine is the most effective way to bring down one’s weight to a healthy number. Also, it strengthens the body, affording it a better chance to successfully combat future health issues.
Schedule regular physician checkups.
Maintaining consistent visits to the doctor is critical for diabetic patients. Only a specialized professional can detect changes in the body that may indicate the onset of a diabetes-related health concern and prescribe treatment for it. Moreover, your physician can advise you on the lifestyle habits that you should enact to effectively manage your condition. Before implementing any diet changes or exercise regimen, consult your doctor for approval.
MountainView Hospital can help you successfully manage your diabetes . Our team of specialized professionals can guide you toward building healthier lifestyle habits, such as making sound nutritional choices and maintaining a consistent exercise program. To learn more about our diabetes care services, or to schedule an appointment at our Las Vegas facility, call our Consult-A-Nurse healthcare referral line at (702) 233-5474.