Three Habits to Develop for a Healthy Heart
You depend on your heart for life, and your heart depends on you for health. As with any other aspect of your body, your heart can perform only as well as you allow it to. What you put into your body and how you choose to use it largely determine the health of your heart . To make sure that it functions as efficiently as possible, be sure to follow these heart-healthy habits.
Get Regular Exercise
Consistent physical activity is fundamental for the well-being of your heart. According to the American Heart Association, you must get in a minimum of 150 minutes of moderate exercise on a weekly basis to safeguard your heart. Increase your intensity, and you need only 75 minutes to maintain your cardiovascular system. While some people claim that they don’t have the time required for exercise, you can gain the same fitness advantages from multiple 10 or 15-minute sessions of physical activity as you do when you work out for 30 minutes at a time.
Reduce Daily Stressors
Stress enters nearly every person’s life on a daily basis. However, its constant presence can negatively impact an individual’s cardiovascular health. To minimize the effects of stress on your heart, try to find ways to reduce it. Exercise happens to be an excellent deterrent to stress, as is meditation. Finding a few minutes every day to engage in a pleasurable activity can also decrease stress.
Stay Smoke Free
As any heart hospital will emphasize, smoking constitutes one of the most harmful risks to your cardiovascular well-being. That’s why it’s essential to quit as soon as possible. Even if you uphold healthy habits like regular exercise and stress reduction, smoking can undo all your efforts. If you are experiencing difficulties with quitting, consult with a heart hospital for advice on successful cessation methods.
Are you doing all that you can to protect your heart? To learn more about how to keep your cardiovascular health strong, call MountainView Hospital in Las Vegas at (702) 233-5474. Our H2U services can help you incorporate lifestyle habits to ensure your heart’s health for years to come.