How to Take Control of Your Heart Health for Good

Heart disease is the leading cause of death in the United States, but that doesn’t mean that it has to happen to you. Small lifestyle changes can have a dramatic effect on your heart health. At MountainView Hospital , our heart health center can help when trouble does strike, but why not take some simple steps to avoid heart complications in the first place? Here are some smart moves to make for your heart health.

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Adopt a Healthy Diet
The foods you eat have a lot to do with how healthy your heart is. Some food choices, like sodium-filled processed foods, can contribute to  heart disease . Other food options, like fiber-rich choices, help to keep your heart in good condition. You don’t have to go overboard or give up all of your favorite foods to keep your heart healthy. Just focus on eating a balanced diet and limiting your indulgences in food that isn’t high in nutritional value.

Give Up Smoking
You can’t smoke and have a healthy heart. If you smoke, your risk of developing cardiovascular disease goes up significantly. The good news is that your body begins to repair itself the second you give up the cigarettes. Quitting is no easy task for many people, as nicotine is a highly addictive substance. However, with the help of your doctors, you can find a strategy that works for you.

Manage Your Stress
Don’t underestimate the role stress can play in compromising your health. Not only does chronic stress put undue strain on your heart muscle, but it can also cause you to slip on things like diet and exercise, which help protect your heart. Develop a plan for tackling stress, like taking a walk, doing yoga, or calling a friend. By having a plan, you can always keep stress under control.

Your heart health is too important to ignore. Make the heart team at MountainView Hospital part of your strategy for taking control of your heart health. You will also find a stroke center, bariatrics center, and much more at our  Las Vegas hospital . To make an appointment with one of our physicians, please call us at (702) 233-5474.

 

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