Exploring the Best Sources of Protein for Your Diet


Protein is the foundation of good nutrition. It helps to keep you full and can even help you lose weight. However, not all sources of protein are created equal. Some proteins are high in cholesterol and saturated fats. You can help yourself avoid cardiovascular disease and other health issues by filling your plate with the right kinds of protein.

Meat and seafood are two major sources of protein. When it comes to meat, opt for lean cuts and white meat. Eggs are an affordable way to add protein to your diet. Although you may have heard that eggs are high in cholesterol, the American Heart Association says most adults can safely have one egg per day. Beans and low-fat dairy also make good choices. If you’re on the go, a protein bar can be a healthy choice if it has at least six grams of protein and is low in fat and sugar.

Talk to your doctor at MountainView Hospital about other smart nutrition decisions you can make. If you have diabetes, our Las Vegas hospital offers nutrition classes to help you understand your dietary needs. Learn more by calling (702) 233-5474.