Reasons to Focus on Nutrition for Your Overall Health

When it comes to maintaining good overall health, it is difficult to overstate the importance of nutrition. Eating a healthy diet helps you look your best and feel your best, and keeps many chronic diseases at bay. At  MountainView Hospital in Las Vegas , our team can help you find the best approach to nutrition. Just why does nutrition matter so much? Consider these benefits of dishing up a healthy diet.

Diet and exercise

Reduced Risk of Cardiovascular Disease

At MountainView’s heart hospital, many patients are coping with heart disease that was the result of poor nutrition. In fact, one of the most important parts of controlling cardiovascular disease is sticking to a healthy diet . If you eat a diet that is high in fat and cholesterol, your risk of heart disease is increased dramatically. On the other hand, sticking to a diet of whole grains, fruits, vegetables, and low-fat dairy can help keep your heart in good condition.

Weight Control

It’s much easier to beat obesity when you follow a healthy eating plan. Nutrient-dense foods will keep you full for longer than unhealthy fare, so you’ll feel satisfied on fewer calories. Being overweight contributes to a laundry list of health issues, from type 2 diabetes to high blood pressure. Keep these serious health problems at bay by managing your weight with a nutritious diet. If you are struggling to tackle your weight issues, the bariatric surgery team at MountainView Hospital may be able to help.

Lower Risk of Alzheimer’s Disease

There is growing evidence of a link between diet and Alzheimer’s disease . People who skip fried foods and stock up on fruits and vegetables tend to have a lower risk of developing the disease. Foods rich in vitamin E, like walnuts, almonds, and pecans, may also be helpful.

At MountainView Hospital, we’re committed to helping your entire family experience good health for life . Our Las Vegas hospital is home to a comprehensive range of services, including bariatric surgery and a stroke center. Find out more about what we have to offer by calling (702) 233-5474.