With a growing number of adults falling into the categories of overweight or obese, there is some distortion of the idea of what a healthy weight is and why it matters. Being overweight can lead to many different health problems, including heart disease, diabetes, and stroke, so you should know what an ideal weight for your body type is and work toward this number with a balanced diet and exercise. This article will further explore how to identify your healthy weight and set goals to achieve this number.
Healthy Weight Range
Every person is built a little differently, which means that you will have a range of numbers rather than a single target for your healthiest weight. Measuring BMI , or body mass index, will take your height into consideration as you identify where you fall on the scale and where you should be. A normal BMI is generally between 18.5 and 24.9, though this may vary depending on your body composition.
Body Composition Considerations
BMI will factor in your height and weight, but it does not account for muscle mass and specific composition of body fat. Two individuals who have the same weight and body fat may have different health risks, because the location and type of fat in the body makes a big difference. Belly fat is the most dangerous for your health, so you may not need to lose as much weight if you carry most of your fat in the hips and thighs.
Weight Management Techniques
Losing weight is facilitated by burning more calories than you consume, but this can be a challenge if you have portion distortion with your meals or are unfamiliar with how many calories you burn during daily activities. One of the most effective ways to stay on track in weight loss efforts is by simply tracking all food and activity to ensure a balance between the two.
For support in your weight loss efforts or a look at bariatric surgery options for significant weight loss, connect with MountainView Hospital at (702) 233-5474. When you call us, you can expect to speak with a registered nurse anytime 24/7 so that you have the best personalized resource for managing your health.