Fun Ways to Exercise and Stick to Weight Loss Goals
At the start of the New Year, you might set goals to lose weight, get fit, or improve your health . Exercise will play an integral role in these goals, but you might find that you lose steam with your physical routine after a few weeks at the gym. Instead of trying to follow a workout routine you don’t enjoy, use these ideas to develop an exercise regimen that works for you so that you stick with it.
Try New Activities
There are many more ways to get moving than running on the treadmill or enrolling in a CrossFit class. If these more traditional ways of exercising don’t appeal to you, find a new activity that does. Hobbies like dancing, gymnastics, or even hiking might let you get more exercise without feeling like it’s a chore.
Find a Workout Buddy
Exercise is always more fun when you have someone to work out with. Plus, the accountability of a workout buddy will keep you more motivated to stay active and prevent you from skipping days in your exercise schedule.
Use Music for Motivation
No matter how you choose to get moving, music might help you feel more active. Create a few upbeat playlist with your favorite dance tunes so that you always have the right soundtrack for your active lifestyle.
Sneak in Exercise throughout the Day
You do not have to make exercise a separate part of your routine if you have a busy schedule that won’t allow you to sneak away to a dance class or hiking destination. Biking to work, taking the stairs, or dancing while you complete household chores can get your heart rate up and promote better health without designating extra time to exercise.
MountainView Hospital can help you stick to your New Year’s resolutions with classes and resources available to the entire Las Vegas community. To see how we can help you take charge of your health, visit our website or call us at (702) 233-5474.