Tips to Promote Safe Athletic Training

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There are a number of steps you can take to reduce your risk of sports injuries. Before participating in sports activities, you may wish to visit your community hospital for a physical exam. Your doctor can determine whether it’s safe for you to play a particular sport. This is especially important for children and teenagers. Next, design a reasonable training program. Trying to train very intensely without the proper conditioning can easily lead to sports injuries. When designing a schedule of workouts, be sure to include some rest days to give your body time to recover.

Before each workout, stretch your muscles well and warm up. Remember to cool down after your training session. Before, during, and after your workout, drink plenty of water to prevent dehydration. It’s also a good idea to schedule your training sessions for the early morning or evening to reduce your risk of heat-related illness. Additionally, if you feel fatigued or you experience any pain, it’s best to stop your training session early and visit the local hospital if you suspect you may have an injury.

MountainView Hospital provides 24/7 emergency care for athletes throughout the Las Vegas area. To speak with a registered nurse, call (702) 233-5474.

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