How to Exercise Safely Following Bariatric Surgery
After bariatric surgery , exercise is an important part of reaching your weight loss goals and adopting a healthy lifestyle. However, keeping safety in mind as you start your exercise regimen will help you avoid injuries as you recover. Talk to your doctor before beginning any exercise program and take these steps to stay safe.
Don’t Start Too Soon
Although you will be encouraged to walk soon after surgery, that doesn’t mean that you’re ready for challenging physical activity. Your body needs to heal before you start any kind of intensive exercise regimen. Typically, patients need to wait at least four weeks after surgery before beginning aerobic or resistance exercises, and up to eight to 12 weeks before trying abdominal exercises. Every patient recovers at a different pace, so ask your surgeon to clear you for activity before you begin exercising.
Build Up Your Stamina
If you are not accustomed to being active, then jumping into an intense exercise program can lead to injury. Start slow and increase your stamina over time. Simply doing extra housework or parking your car further from the store may be enough to start, and then gradually add more activities until you’re exercising for about 60 minutes per day, six days a week. Although you should do resistance exercises at least once per week, focus on aerobic activities, like brisk walking or swimming, to achieve faster weight loss results.
Listen to Your Body
Exercise should be challenging, but not painful. If you experience joint pain during an activity, stop it or modify it so the pain eases. Pushing yourself too far can lead to medical emergencies and injuries. If you have a health condition, such as heart disease or arthritis, talk to your doctor about safe activities for you.
At MountainView Hospital, our bariatric surgery team in Las Vegas assists patients throughout their recoveries and offers full support as they move towards new ways of living. Is bariatric surgery right for you? Call (702) 233-5300 for a referral to one of our bariatric surgeons or for more information about our weight loss procedures .