Healthy Holiday Travel Tips

If you are traveling for the holidays, you might have a higher chance of getting sick, putting on holiday weight, or suffering from injuries as you travel. Whether you are visiting family or taking a leisurely vacation, there are a few strategies you can keep in mind to reduce your chances of sustaining travel-related ailments and needing emergency care this season.

Get a Flu Shot

When you are going to be in busy airports, rest stops, and other travel hubs, you may be around people who are sick with the seasonal flu, which is highly contagious. Protecting yourself with a flu shot before you travel can help you stay well on your trip and throughout this year’s flu season.

Wash Your Hands Frequently

Aside from immunization, hand washing is the most effective measure for preventing illnesses in the wintertime. You’ll want to wash your hands frequently throughout the day and be sure to scrub for 20 seconds every time so that you do not get sick or spread germs to those around you. It is also smart to keep hand sanitizer with you so that you can clean up even when you are unable to wash your hands right away.

Avoid Overindulgences

With the stress of travel and the holidays, you might be tempted to indulge in junk food and alcoholic refreshments. While it is okay to splurge in moderation, you will want to keep your indulgences in check and always avoid getting behind the wheel if you have been drinking.

Maintain an Active Routine

One of the best ways to avoid holiday weight gain is by staying active, even when you travel. Taking a walk is a great way to get exercise anywhere, but you might also get active by dancing, decorating, and participating in other festive activities of the season.

For a happy and healthy holiday in Las Vegas, you can count on MountainView Hospital for fast emergency care, healthy living classes, and volunteer opportunities . To learn more about our hospital services and community involvement, give us a call at (702) 233-5300 and speak with one of our registered nurses.

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