Coping Strategies to Reduce Your Stress

In response to stress, the human body increases blood flow to the brain and muscles, elevates the heart rate and blood pressure, and widens the airways. It also suppresses the immune system in preparation for inflammation. During the Stone Age, this stress response was necessary for survival and the body shut it off when the stressor was no longer present. But in modern society, many people experience maladaptive stress responses that can lead to serious health problems, including heart disease and digestive disorders. If you suffer from chronic stress or its health consequences, you can find the emergency care you need at MountainView Hospital—a heart hospital in Las Vegas.

Change Your Response to Stress

It may take some practice to consistently respond to stressors in a positive way. When under stress, it’s not uncommon for people to make a mountain out of a molehill. Take a step back and consider whether the situation is truly troubling or if you’re over-reacting. Another strategy is to use positive self-talk . For example, instead of thinking, “I can’t do this,” try to think, “I’m capable of doing this,” “I can get help with this,” or “I’ve done harder tasks than this before”.

Give Yourself a Timeout

Many parents use timeouts to encourage children to cease undesirable behavior, but it can also be used as a tool for stress management among adults. In today’s hectic society, it is well worth your time to sit and relax or meditate for 10 to 20 minutes each day. Turn off your electronic devices and find a calm, peaceful setting to practice some deep breathing.

Consider Trying Cognitive Behavioral Therapy

If you’re still having trouble dealing with stress, you might consider enlisting the help of a mental health counselor. Cognitive behavioral therapy is a type of “talk therapy” that emphasizes the connection between thought patterns and behaviors. This type of therapy can give you the tools you need to adapt to new challenges and modify your stress response.

When you’re feeling under the weather, you can rely on the physicians at MountainView Hospital to listen carefully to your health concerns and provide expert medical advice. Our hospital is proud to serve Las Vegas-area residents with exceptional stroke care, emergency care, heart health services, robotic surgery, and bariatric weight loss. You can reach a registered nurse by calling (702) 233-5300.

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