Can Better Sleep Reduce Obesity?
Obesity is a complex disease and many factors can contribute to it, one of which may involve sleeping patterns. When a patient is considering having bariatric weight loss surgery, he or she is generally advised to become better informed about the underlying issues related to obesity. When you watch this featured video by a bariatric weight loss provider at MountainView Hospital, you will hear about some of these contributing factors. You can also find out more about the connection between sleep problems and obesity by reading below.
How Sleep Deprivation Can Contribute to Weight Gain
Getting a good night’s rest can certainly do wonders for a person’s mindset. It may even help battle weight gain. However, it’s important to note that obesity often requires a multipronged approach. In other words, patients shouldn’t rely on sufficient sleep alone to lose weight. Rather, sleeping habits may be considered as part of an overall approach that includes dietary changes, exercise, and perhaps bariatric weight loss. That said, researchers do know that sleep deprivation disrupts the balance of hormones in the body. The disruption of certain hormones can increase appetite and require greater insulin production. Additionally, a person who is overly tired may not be as motivated to work out or make healthy food choices, which can further contribute to weight gain.
How Obesity Can Lead to Sleep Problems
There are a number of obesity-related health problems, ranging from heart disease to joint pain. Obesity can also contribute to the development of sleep problems . As a person gains weight, his or her airway may be more likely to become blocked during sleep by the soft tissues of the throat and mouth. This can cause breathing to temporarily cease during sleep, which is a condition known as sleep apnea. Individuals who suffer from obesity and obesity-related conditions such as sleep apnea might consider undergoing bariatric weight loss to improve their overall health.
The Surgical Weight Loss Center at MountainView Hospital is dedicated to helping our patients lead longer, healthier, and more personally fulfilling lives. Visit our website to learn more about bariatric weight loss in Las Vegas or to view upcoming seminars and support groups. For general information about bariatric weight loss, you can contact a registered nurse at (702) 233-5300.