It was previously thought that patients with heart conditions needed to refrain from physical activity, but now cardiologists generally agree that physical activity is actually critical for preserving heart health and reducing the risk of future cardiac events. However, exercising during the hot Las Vegas summer does require some extra precautions. Consider talking to a doctor at your heart hospital before starting a new exercise routine or changing your current one. To learn more about heart health, watch this featured video, which showcases an interview with a doctor at MountainView Hospital .
Use the Buddy System
Just in case of medical emergencies, it’s a good idea to exercise outdoors with a friend. Exercising with a friend can also motivate you to push yourself to go a little farther. Invite your buddy to work out with you during the morning or early evening hours, rather than during the middle of the day when the sun is hottest. At least one of you should bring a cellphone just in case of emergencies.
Select lightweight, lightly colored, breathable fabrics to work out in. Wear a hat to keep the sun off your face. You could also choose well-ventilated athletic shoes and wear socks that wick moisture away from your feet.
Staying hydrated is crucial when exercising in hot weather, especially if you have a medical condition. Drink plenty of water before, during, and after your workout. You could wear a pack that cinches around your waist to carry water during your workout or consider investing in a hydration backpack.
Identify Warning Signs
If you become excessively short of breath, fatigued, or experience any other symptoms such as heart palpitations, it’s best to stop exercising and call your doctor for guidance. Additionally, watch out for the signs of heat-related illnesses, such as dizziness, nausea, confusion, and headaches. Severe heat-related illnesses require treatment at the emergency care department.
As a leading provider of heart care services, MountainView Hospital welcomes new and current patients with acute and chronic heart conditions. In addition to our emergency care, Las Vegas residents can rely on our heart hospital for non-invasive cardiology, interventional cardiology, and many more sophisticated services. General questions about the services available at our heart hospital may be directed to a registered nurse at (702) 233-5300.
Eye injuries are a painful problem that may sometimes lead to vision loss. These injuries can occur anywhere, but most frequently happen around the home, at work, and while playing sports. Taking precautionary measures can help reduce your risk of sustaining an eye injury. If you do become injured, the emergency care team at MountainView Hospital can help.
Understanding the Risks of Eye Injuries
Eye injury prevention begins with raising your awareness about this issue. According to the American Academy of Ophthalmology (AAO), 90% of eye injuries may be preventable by simply wearing protective eyewear. The AAO further notes that it’s commonly believed that the majority of eye injuries happen while at work. In fact, 44.7% of eye injuries occur in and around the home and about 40% of all eye injuries stem from sports and other recreational activities.
Protecting Your Eyes at Work
Workplace eye injuries most often occur in jobs that involve hazardous chemicals, flying objects, airborne particles, and power tools. First, identify the potential hazards in your workplace and then talk to your employer about ways of mitigating the dangers. Know how to use all workplace safety equipment, including work screens and machine guards. Wear eye and face protection approved for your particular industry by the Occupational Safety and Health Administration (OSHA).
Reducing the Risk of Injuries Around the Home
Cleaning, home improvement, and yard work are the activities that are most likely to cause eye injuries. When cleaning, check the label on all chemical products and follow the directions carefully. It’s particularly important to avoid mixing chemicals. While performing home improvement tasks or yard work, wear proper eye protection to prevent injuries from airborne particles. Before mowing the yard, walk around and pick up branches or other objects that might be propelled through the air.
Protecting Your Eyes While Playing Sports
Boxing, martial arts, baseball, basketball, and racquet sports are most likely to cause eye injuries. Check with your coach or fitness instructor regarding the proper eye protection for your chosen sport. This may include a full-face shield, wire shield, or protective eyewear with polycarbonate lenses.
MountainView Hospital is a leading provider of emergency care services. Las Vegas residents are encouraged to call 911 for medical emergencies; general inquiries about our hospital services may be directed to our Consult-A-Nurse line at (702) 233-5300. In addition to emergency care, our community hospital is pleased to offer exceptional stroke care, heart health services, bariatric weight loss procedures, and robotic surgery.
The soaring temperatures of a typical Las Vegas summer have convinced many area families to install pools in their backyards. Swimming is a great way to beat the heat and stay in shape, but backyard pools can lead to tragedy when children are left unsupervised. Even if you do not have a child, it’s important to practice pool safety for the protection of the children in your neighborhood. At MountainView Hospital, our emergency care team encourages families throughout Las Vegas to be mindful of the risk of unintentional drowning .
Fence in your backyard pool and keep the gate locked.
All backyard pools ought to be fenced in to keep out wandering children. The fence should be secured by a gate that should be kept locked whenever the pool is not in use.
Consider enrolling your child in swimming lessons.
Whether or not parents have a backyard pool, it’s a good idea to consider enrolling young children in formal swimming lessons . Swimming lessons will not entirely eliminate the risk of unintentional drowning, nor the need for emergency care in dire situations. However, these lessons can help keep kids safer. Most kids can begin pediatric-friendly swimming lessons at age one, but you could consider speaking with your pediatrician for recommendations specific to your child’s needs.
Enforce strict pool rules for adults and children.
Families with backyard pools should establish rules to promote pool safety and they should strictly enforce those rules. Rules such as “No running near the pool,” and “No consuming alcohol before or during swimming,” can be effective in preventing emergency care visits.
Supervise young children at all times near the pool.
Even when young children have been enrolled in swimming lessons, they need to be under the watchful eye of a responsible adult at all times near the pool. Older children can benefit from using the buddy system.
Take a course in CPR.
Cardiopulmonary resuscitation (CPR) can help preserve life when an unintentional drowning occurs. First, retrieve the individual from the pool and call 911. Then, begin administering CPR while awaiting emergency responders.
When tragedies do occur, the emergency care team at MountainView Hospital is ready to step in to save lives. If you or your family member requires emergency care, call 911 immediately. In non-emergent situations, families throughout Las Vegas can get in touch with a registered nurse at our community hospital by calling (702) 233-5300.
For many families throughout the Las Vegas area, the summer season means hosting family cookouts and taking a dip in the pool to cool off from the soaring temperatures. Unfortunately, many popular summer activities do come with a risk of burn injuries, some of which may be serious enough to require emergency care . The ER team at MountainView Hospital encourages our neighbors to enjoy a safe and fun summer season.
Sunburn doesn’t always require emergency care, but it’s a good idea to go to the ER if you experience intense pain, fevers, and chills, nausea, vomiting, confusion, faintness, or severe blisters. Since acquiring sunburn just once can increase the risk of skin cancer, it’s best to practice preventive medicine. Apply sunscreen with an SPF of 30 or higher 30 minutes before going outdoors. Reapply sunscreen as often as the product label recommends. Reduce your sun exposure by wearing a wide-brimmed hat and sunglasses.
Camping is a fun family activity that many Las Vegas-area residents look forward to. However, since campsites are typically further away from the nearest emergency care department, it’s particularly important to exercise caution. Use established fireplaces or pits or build a campfire in a completely cleared area. Keep a fire extinguisher within reach and supervise children at all times near the fire. Never leave the fire unattended and be sure to thoroughly extinguish it.
Barbecue grills should always be used in accordance with the manufacturer’s directions. Keep the grill away from objects that may catch fire, such as overhanging tree branches or awnings. Never add starter fluid to a fire that is already ignited. Keep children and pets away from the area. When grilling food, use long-handled tongs, tie up long hair, and avoid wearing loose clothing that might catch fire.
If you or a loved one does suffer a burn injury in Las Vegas this summer, you can count on the emergency care team at MountainView Hospital to be available around the clock. Our emergency care team is dedicated to providing rapid patient evaluations and treatment initiations. Call 911 if you have a medical emergency; otherwise, you can direct non-emergent inquiries to a registered nurse at our hospital by calling (702) 233-5300.