When temperatures soar in the Las Vegas Valley, staying hydrated is one of the most important things you can do for your health. Not only is hydration essential for fending off heat stroke, but it can help you avoid unhealthy habits like unnecessary snacking, as thirst is often mistaken for hunger. If you are seeking ways to improve your hydration beyond drinking water, you might eat more of the hydrating foods listed below. Particularly for patients recovering from lap band surgery and other bariatric procedures, it is important to eat foods that can offer the hydration and nutrition you need, so that you make the most of every meal as explained in this video.
The availability of fresh and flavorful produce peaks in summer, so you should take advantage by eating an array of whole fruits. Many fruits, such as strawberries, watermelon, and tomatoes, are more than 90% water, and they still boast a wide range of other vital nutrients to keep you well-fueled.
Salads are the perfect meal for warm weather because they require no cooking and can be packed with all types of healthy foods. Lettuce is the base of any good salad, and it is mostly comprised of water. To add some quality protein to the salad so that you stay full, try a handful of nuts, chopped tofu, or cooked beans.
Whether you are recovering from gastric banding or you simply don’t feel hungry enough for a full meal, a smoothie can be a great way to hydrate with some added nutrition. Just remember to watch the sugar content, though. Using water or unsweetened soy milk instead of juice can limit how much sugar you are consuming.
If you are in search of a great snack, reach for a serving of low-fat yogurt. With a dose of calcium and vitamin D along with live cultures to assist in healthy digestion, yogurt is a summer diet staple to keep on hand.
Are you considering taking control of your weight with bariatric surgery ? MountainView Hospital can help you make an informed decision with classes and information sessions offered in Las Vegas. To learn more about our weight loss surgery program and other hospital services, visit our website or give us a call at (702) 233-5300.
Trampolines have become an icon for summer fun, but they are also a frequent cause of injuries treated in both adults and children in the ER . From broken bones to concussions to lacerations, there is significant risk involved with backyard trampolines that you will want to be aware of. Jumping on the trampoline can be a great way to have fun while you burn calories, but you will want to keep the following tips in mind as you spring into action.
Never Let Children Jump Without Supervision
Just like backyard pools, trampolines should only be used under the dedicated supervision of a parent or other adult. As you watch your child jump, discourage any risky stunts or tricks that might pose a higher risk for injury. Flips, for example, can end with a botched landing resulting in some serious orthopedic injuries.
Don’t Overcrowd the Trampoline
A majority of trampoline injuries in children occur when there are two or more jumpers on the trampoline at once. Even with a large trampoline, it is hard to control where you are moving in the air, so the risk of a collision with another jumper is high. Ideally, only one person should jump on the trampoline at any given time. The most likely outcome of an accident involving two people on the trampoline is a concussion, as it is common to butt heads in airborne collisions. If you ever suspect a concussion in yourself or your child, you should seek medical care right away, as the damage may be worse than immediate symptoms indicate.
Use Adequate Safety Gear
The setup of your trampoline is vital to its safety. You should only place a trampoline on level ground and use protective padding on all exposed bars and springs. A safety net may be helpful, but do not let it give you a false sense of security. Many trampoline injuries occur on the mat itself, so a net will not prevent these accidents.
When you need emergency care, orthopedic rehabilitation, or general wellness tips in Las Vegas, MountainView Hospital is there for you. To get in touch with one of our registered nurses for physician referrals or answers to your health and safety questions, give us a call at (702) 233-5300.
The start of the school year is just around the corner, which means that you might be scheduling sports physicals and preventive checkups at the pediatrician’s office. When you bring your child to the doctor for a back-to-school physical, your doctor may recommend certain vaccines and boosters, depending on the age and vaccination history of your child. Keep reading for a closer look at the importance of back-to-school immunizations and preventive healthcare for your child.
Why is immunization so important?
Thanks to immunization, a number of serious diseases have been eradicated or significantly reduced in the United States and around the world. Unfortunately, vaccination against these diseases is not as effective when only some children are inoculated. Herd immunity is an important element in immunization, so assuming that your child is safe as long as other kids are vaccinated can put your child at risk.
Which vaccines does your child need?
Before beginning kindergarten, children may need booster shots for chickenpox, MMR, DTaP, and polio. Pre-teens might require vaccination against whooping cough and diphtheria, HPV, and meningitis. In some school districts, proof of vaccination is necessary prior to enrollment in school, so scheduling these shots early in your back-to-school planning is highly beneficial.
Can you catch up on missed immunizations?
Ideally, you should stick to the CDC’s recommended schedule of childhood vaccines, but busy schedules and other factors can get in the way. Still, you can work with your pediatrician to help your child catch up with missed shots to ensure protection from serious illnesses both in and out of the classroom.
If you have questions about childhood immunization and other pediatric healthcare concerns, contact a nurse at MountainView Hospital by calling (702) 233-5300. Our Las Vegas hospital provides a wide range of services for the whole family, including emergency care, obstetrics, and robotic surgery.
Running your daily errands can result in tragedy if you forget that your child is in the backseat or intentionally leave him behind thinking that you’ll only be away for a minute. Each year, about 37 children die of heat stroke after being left in a hot car, and even more experience the significant effects of heat illness , which can result in brain damage or other disabilities in young children. This article will take a closer look at the reasons why you should never underestimate the danger of leaving your child in the car, even if you are only walking away for a brief moment.
The car can heat up quickly.
When it is just 80 degrees outside, the interior of your car might reach temperatures exceeding 120 degrees. Summers in Las Vegas see much higher temperatures, so the danger of heat illness is very real. It does not take long for the car to heat up, either. In just a matter of minutes, your car might become dangerously hot. Because children’s bodies are not as efficient at regulating their temperature, kids can rapidly succumb to heat illness when left in these temperatures. Leaving the engine running with the A/C on is no safe alternative since this will present an entirely different set of risks for your child.
Kids may not be able to let themselves out.
If you have child locks on the doors, your child may not be able to get out of the car if he is feeling too hot. Young kids in car seats will be completely unable to let themselves out of the car, and they might not know to call for help if they have been left behind in the car.
MountainView Hospital can help you maintain better health and safety in your family with a wealth of resources in Las Vegas. To connect with us, call (702) 233-5300 to speak with one of our registered nurses anytime for answers to your questions or physician referrals.
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