Fitness and Nutrition Basics for Women

Choosing the right foods and staying active are essential parts of maintaining a healthy weight and keeping obesity-related conditions at bay. Although bariatric surgery can help women who are unable to lose weight through diet and exercise, focusing on fitness and nutrition can help them avoid the weight gain that leads to the need for an invasive procedure. Women can discuss their fitness and nutritional goals with their doctors. This information will also help.

Be Active Daily

Getting physical activity each day reduces the risk of obesity, heart disease, type 2 diabetes, high blood pressure, and certain kinds of cancer. You don’t have to run marathons to get fit. Simply going out for a walk every day is enough to improve your fitness and enjoy the benefits of exercise. Aim to get about 30 minutes of exercise most days, or about 150 minutes per week to get the maximum benefits. If you’re new to exercising, start slow and build up your tolerance. Be sure to check with your doctor before starting any kind of exercise plan to make sure it’s safe for you.

Eat Balanced Meals

Cutting out any one food group leads to deprivation and makes it difficult to stick to a healthy eating plan. Instead, focus on building balanced meals with healthy choices from all of the food groups. Fill a quarter of your plate with lean protein, another quarter with whole grain carbs, and the remaining half with fruits and vegetables. Eating this type of balanced diet provides you with all of the nutrients you need to maintain good health and keep your weight under control.

Manage Your Alcohol Intake

Alcohol can be a part of a healthy lifestyle if it is consumed in moderate amounts. Women cannot safely drink the same amount of alcohol as men because their bodies process it differently. Stick to one drink per day, which is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of an 80-proof spirit.

Good health for women starts at the Women’s Center at MountainView Hospital. In addition to our emergency care, stroke care, and bariatric weight loss surgery in Las Vegas, we provide comprehensive women’s health services. For a referral to a women’s health provider, please call (702) 233-5300.

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