The New Year is an opportunity to get a fresh start, but many people have trouble sticking to their resolutions. To keep your resolution to improve your wellness, try not to focus on the ultimate outcome. Instead, create a plan that specifies reasonable steps to take. If you would like to consult a healthcare provider about weight loss, exercise, smoking cessation, or other health goals, consider visiting MountainView Hospital .
One common reason for failure is taking on too many goals at once. Make just one resolution this year. Choose a resolution that offers the most impactful benefit for your health, such as quitting smoking.
Make Small Changes
It’s hard to change ingrained habits overnight. Break down your goal into small, actionable steps. Focus on just one change at a time before moving on to the next one. For example, if your goal is to lose weight, you might start by drinking water instead of soda or juice. If your goal is to quit smoking, your first step might be to designate your car as a smoke-free zone.
Track Your Progress
It’s easy to get discouraged when it takes weeks or months to reach a goal. Tracking your progress can remind you of how much you’ve already accomplished. If your goal is to exercise regularly, keep a log of your workouts. When you get discouraged, compare the first and last pages of your log to see how much your endurance and strength have improved.
Plan for Setbacks
It’s perfectly normal to experience some setbacks along the way, but don’t let them derail your progress altogether. Acknowledge that you overindulged, neglected to get to the gym, or snuck in a cigarette, and then move on without berating yourself. If need be, adjust your plan or ask for help . Your family and friends can support you along the way. Your family physician can offer guidance and connect you to health resources such as smoking cessation support groups.
If your New Year’s resolutions involve improving your health, the specialists at MountainView Hospital can help. We provide preventive wellness services, along with bariatric weight loss and heart health care. Call (702) 233-5300 to request a referral to a physician in Las Vegas.
In most cases, headaches are not red flags of a serious medical condition, although they can certainly be bothersome. When a headache does require emergency care, it’s because of the possibility that a serious or life-threatening medical condition is causing the headache. Stroke, meningitis, brain aneurysm, and carbon monoxide poisoning are all examples of problems that can cause headaches and require emergency care. Families in the greater Las Vegas area can turn to MountainView Hospital—a Certified Primary Stroke Center—for all sorts of medical emergencies.
The abrupt onset of severe symptoms is one reason to call 911. When symptoms develop rapidly, emergency medicine physicians must consider the possibility that the patient is suffering a ruptured brain aneurysm or stroke. When these life-threatening problems are the cause of a headache, the pain is often described as being “the worst headache of one’s life.” Other warning signs of stroke include slurred speech, confusion, one-sided weakness, and difficulty walking. A ruptured brain aneurysm can cause confusion, stiff neck, blurry vision, seizure, and loss of consciousness.
Aside from a ruptured brain aneurysm and stroke, there are other medical conditions that can cause a headache and other accompanying symptoms. For example, malignant hypertension refers to the rapid onset of extremely high blood pressure. Along with a headache, this can cause changes in mental status, blurry vision, shortness of breath, chest pain, and weakness. Carbon monoxide poisoning can cause headaches, dizziness, fatigue, confusion, fainting, and nausea. Meningitis can cause headaches, light sensitivity, fever, stiff neck, confusion, and lethargy.
Pre-Existing Medical Conditions
Even when a severe headache is not accompanied by other warning signs, an ER visit may be called for in certain people. Those who have pre-existing medical conditions such as HIV infection, other infections that compromise the immune system, or liver, heart, or kidney disease may want to err on the side of caution and see a doctor right away. Women who are pregnant are also advised to exercise caution when unusual headaches develop, as are those who have recently suffered a head injury.
For all of your emergency medical care needs, you can count on MountainView Hospital . We are the leading providers of exceptional emergency medicine in Las Vegas, including stroke care. If you might have a life-threatening medical problem, please call 911 without delay; otherwise, you can reach a registered nurse at our community hospital by calling (702) 233-5300.
The holiday season may be a time of cheer and goodwill, but not everyone shares the holiday spirit. If you tend to experience severe stress or perhaps even clinical depression during this time of year, you’re not alone. Although several studies have debunked the idea that the holiday season coincides with a dramatic rise in depression and suicides , some people can certainly experience increased stress and feelings of sadness during this time of year. If you do struggle to get through the holiday season, consider visiting your local hospital to have a chat with your family doctor. MountainView Hospital is pleased to meet the healthcare needs of patients at every stage of life.
Limit Your Obligations
If you’re feeling down and out because of your chaotic holiday schedule, consider limiting your commitments. It isn’t necessary to attend every holiday party, nor should you feel obligated to host a large event yourself. If financial limitations are stressing you out, consider asking your relatives to participate in a Yankee Swap or Secret Santa exchange to limit the gift-giving.
Volunteer Your Time
Although limiting your holiday activities is beneficial, you might wish to make some time for volunteering. Giving back to those in need is a wonderful way to lift your own spirits . There are plenty of volunteer opportunities in Las Vegas—from serving meals at community kitchens to volunteering in the hospital.
Consider Attending a Support Group
You might be experiencing the holiday blues because of a chronic illness in the family. Caregiver stress, in particular, can become difficult to cope with in light of the increase in obligations during the holiday season. Consider looking for a support group for people who share your own chronic medical condition or a group for caregivers. During this time of year, many support groups focus on sharing strategies to cope with the holidays.
If you are interested in joining a support group for patients or caregivers, consider exploring the opportunities available in Las Vegas at MountainView Hospital . Our state-of-the-art hospital offers extensive community resources, including health classes, seminars and other events, and volunteer opportunities for those who wish to serve others. Call our Consult-A-Nurse line at (702) 233-5300 to request general information about our hospital services.
Falls that cause serious injuries and require emergency care are often associated with the elderly, but anyone can sustain disabling injuries from a fall. The holiday season is a prime time for falls because of the hazards of putting up decorations from elevated positions and other common holiday activities. Prevention is the best medicine, but if you or a loved one does sustain injuries this year, the emergency care team at MountainView Hospital is available 24/7.
Use Ladders Safely
Falls from elevations are a common cause of fractures, dislocations, concussions, and other serious injuries. If you must use a ladder to put up holiday decorations, have a responsible adult standing nearby to lend assistance if need be. Inspect the ladder for slippery rungs and signs of damage before using it. Wear shoes that grip well and make sure your shoelaces are securely tied. Place the ladder on a firm, even surface and take your time ascending and descending it. During the holiday season, decorators often fall from ladders when they try to reach too far away from the ladder. Instead, take the time to climb down and reposition it. If you have issues with balance, coordination, or dizziness, you might consider asking someone else to put up your decorations for you.
Clear Walking Paths
Many people rearrange furniture for the holidays to accommodate guests and trees. Make sure that every room still has clear walking paths to prevent tripping. While you’re hauling boxes and bins out of storage, try to keep them out of these walking paths.
Limit Alcohol Consumption
If you plan to enjoy a festive beverage that contains alcohol, do so after putting up the decorations. Drinking alcohol can significantly increase your chances of falling off a ladder or stool. You can also reduce your risk of being rushed to the emergency care department by avoiding alcohol if it may increase your chances of dizziness from any medications you might be taking.
At MountainView Hospital , our emergency care team strives for continual improvements in response times and quality of care. The result is emergency care in Las Vegas that your family can count on when you need it most. Direct serious medical problems to a 911 dispatcher; non-emergent questions about our hospital services can be directed to a registered nurse at (702) 233-5300.