The New Year is an opportunity to get a fresh start, but many people have trouble sticking to their resolutions. To keep your resolution to improve your wellness, try not to focus on the ultimate outcome. Instead, create a plan that specifies reasonable steps to take. If you would like to consult a healthcare provider about weight loss, exercise, smoking cessation, or other health goals, consider visiting MountainView Hospital .
One common reason for failure is taking on too many goals at once. Make just one resolution this year. Choose a resolution that offers the most impactful benefit for your health, such as quitting smoking.
Make Small Changes
It’s hard to change ingrained habits overnight. Break down your goal into small, actionable steps. Focus on just one change at a time before moving on to the next one. For example, if your goal is to lose weight, you might start by drinking water instead of soda or juice. If your goal is to quit smoking, your first step might be to designate your car as a smoke-free zone.
Track Your Progress
It’s easy to get discouraged when it takes weeks or months to reach a goal. Tracking your progress can remind you of how much you’ve already accomplished. If your goal is to exercise regularly, keep a log of your workouts. When you get discouraged, compare the first and last pages of your log to see how much your endurance and strength have improved.
Plan for Setbacks
It’s perfectly normal to experience some setbacks along the way, but don’t let them derail your progress altogether. Acknowledge that you overindulged, neglected to get to the gym, or snuck in a cigarette, and then move on without berating yourself. If need be, adjust your plan or ask for help . Your family and friends can support you along the way. Your family physician can offer guidance and connect you to health resources such as smoking cessation support groups.
If your New Year’s resolutions involve improving your health, the specialists at MountainView Hospital can help. We provide preventive wellness services, along with bariatric weight loss and heart health care. Call (702) 233-5300 to request a referral to a physician in Las Vegas.