Avoid the Holiday Blues This Season

The holiday season may be a time of cheer and goodwill, but not everyone shares the holiday spirit. If you tend to experience severe stress or perhaps even clinical depression during this time of year, you’re not alone. Although several studies have debunked the idea that the holiday season coincides with a dramatic rise in depression and suicides , some people can certainly experience increased stress and feelings of sadness during this time of year. If you do struggle to get through the holiday season, consider visiting your local hospital to have a chat with your family doctor. MountainView Hospital is pleased to meet the healthcare needs of patients at every stage of life.

Limit Your Obligations
If you’re feeling down and out because of your chaotic holiday schedule, consider limiting your commitments. It isn’t necessary to attend every holiday party, nor should you feel obligated to host a large event yourself. If financial limitations are stressing you out, consider asking your relatives to participate in a Yankee Swap or Secret Santa exchange to limit the gift-giving.

Volunteer Your Time
Although limiting your holiday activities is beneficial, you might wish to make some time for volunteering. Giving back to those in need is a wonderful way to lift your own spirits . There are plenty of volunteer opportunities in Las Vegas—from serving meals at community kitchens to volunteering in the hospital.

Consider Attending a Support Group
You might be experiencing the holiday blues because of a chronic illness in the family. Caregiver stress, in particular, can become difficult to cope with in light of the increase in obligations during the holiday season. Consider looking for a support group for people who share your own chronic medical condition or a group for caregivers. During this time of year, many support groups focus on sharing strategies to cope with the holidays.

If you are interested in joining a support group for patients or caregivers, consider exploring the opportunities available in Las Vegas at MountainView Hospital . Our state-of-the-art hospital offers extensive community resources, including health classes, seminars and other events, and volunteer opportunities for those who wish to serve others. Call our Consult-A-Nurse line at (702) 233-5300 to request general information about our hospital services.

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